L.I.S.T.E.N. (Life Improvement Strategies To Empower Naturally) is a group-based cognitive behavioral skills-teaching program that was designed to help participants modify their thoughts, beliefs, perceptions, and to change their usual pattern of behavior.
This program is designed for group members to attend once a week for 12 weeks to complete the program in its entirety. Throughout this program, group members will be empowered to challenge themselves to grow and discover who they are and become the best that they can be in order to reach their fullest potential. The group discussions are tailored to address concrete problem in the lives of the group members and to reduce specific symptoms that they may encounter.
The L.I.S.T.E.N program creates a culture of change and works with the students to understand that they have choices in all areas of their lives to promote a better quality of life.